Sports Therapy
3 Ways Sports Massage Therapy Improves Your Overall Health and Wellness
One of the most underrated types of massage, Sports Massage therapy is rarely available in the menu of local spa outlets. Comparing to its more popular counterparts like Swedish, Shiatsu, and Thai massage, Sports massage is obviously lagging far behind. It’s about time we shed some light on this massage and find out what it can offer to people who engage in sports and to those who are just keen on maintaining a healthy lifestyle.
I’d like to believe that Sports massage therapy is an unwitting victim to poor marketing. The name of the massage makes it appear as a specialized set of muscle manipulation reserved only for athletes, when in fact it can benefit most non athletes suffering from daily inconveniences like muscle pain and limitations in your range of motion. From your fitness classes, you may have noticed that some people are fully capable of reaching their toes while standing up. This ability requires mid-range flexibility in your hamstring muscles that can well be provided by going getting regular massage sessions.
The Benefits of Getting a Sports Massage
1. Helps relieve pain
Injury, stress, and tension all contribute to muscle, joint, and tendon pain. When pained individuals receive sports massage therapy, it relaxes these painful areas through a combination of effleurage and petrissage techniques, relieving stressed and tight muscles. In turn, it helps block sensory receptors from processing and perceiving pain. Moreover, continuous kneading of muscles loosens it up and improves blood circulation in the area. This is important to helping muscles recover from wear and tear.
2. Improves range of movement
There’s abundant scientific evidence showing that muscles and joints that are regularly massages are more flexible compared to muscle groups that do not get the same therapeutic treatment. The latter are stiff and tense and lead to restricted movement. Any attempt to go beyond the current range of motion leads to pain.
When muscles are flexible, you’ll discover what your body is really built for and what it’s capable of doing. Suddenly, stretching exercises like touching your toes becomes much easier than it previously appeared to be.
3. Removal of metabolic wastes
Our Lympathic system is responsible for the removal of waster products, like lactic acid, from our body. Through techniques such as skin rolling and cupping, blood circulation is improved, which reduces swelling in the muscles. Metabolic waste is released to the lymph flow before it joins the bloodstream and ultimately gets removed by nodes in glands. As wastes are removed, these are replaced by nutrients and oxygen that keep the muscles healthy—and healthy muscles are fatigued less and have faster recovery from physical strain.
Achieving optimal health and wellness relies on a holistic approach. By understanding how your body works and how massage benefits physiological processes, you can aid your body to heal much faster and maintain its best condition every time. Book a sports massage today and find out what it can do for you.
One of the most underrated types of massage, Sports Massage therapy is rarely available in the menu of local spa outlets. Comparing to its more popular counterparts like Swedish, Shiatsu, and Thai massage, Sports massage is obviously lagging far behind. It’s about time we shed some light on this massage and find out what it can offer to people who engage in sports and to those who are just keen on maintaining a healthy lifestyle.
I’d like to believe that Sports massage therapy is an unwitting victim to poor marketing. The name of the massage makes it appear as a specialized set of muscle manipulation reserved only for athletes, when in fact it can benefit most non athletes suffering from daily inconveniences like muscle pain and limitations in your range of motion. From your fitness classes, you may have noticed that some people are fully capable of reaching their toes while standing up. This ability requires mid-range flexibility in your hamstring muscles that can well be provided by going getting regular massage sessions.
The Benefits of Getting a Sports Massage
1. Helps relieve pain
Injury, stress, and tension all contribute to muscle, joint, and tendon pain. When pained individuals receive sports massage therapy, it relaxes these painful areas through a combination of effleurage and petrissage techniques, relieving stressed and tight muscles. In turn, it helps block sensory receptors from processing and perceiving pain. Moreover, continuous kneading of muscles loosens it up and improves blood circulation in the area. This is important to helping muscles recover from wear and tear.
2. Improves range of movement
There’s abundant scientific evidence showing that muscles and joints that are regularly massages are more flexible compared to muscle groups that do not get the same therapeutic treatment. The latter are stiff and tense and lead to restricted movement. Any attempt to go beyond the current range of motion leads to pain.
When muscles are flexible, you’ll discover what your body is really built for and what it’s capable of doing. Suddenly, stretching exercises like touching your toes becomes much easier than it previously appeared to be.
3. Removal of metabolic wastes
Our Lympathic system is responsible for the removal of waster products, like lactic acid, from our body. Through techniques such as skin rolling and cupping, blood circulation is improved, which reduces swelling in the muscles. Metabolic waste is released to the lymph flow before it joins the bloodstream and ultimately gets removed by nodes in glands. As wastes are removed, these are replaced by nutrients and oxygen that keep the muscles healthy—and healthy muscles are fatigued less and have faster recovery from physical strain.
Achieving optimal health and wellness relies on a holistic approach. By understanding how your body works and how massage benefits physiological processes, you can aid your body to heal much faster and maintain its best condition every time. Book a sports massage today and find out what it can do for you.
|
|
Book Your Massage
|
Quick LinksHome
Services About Contact |
Contact UsEmail: massagespasalisbury@gmail.com
Phone: 08 8120 4144 |
|