thai massage

Stress Relief With Thai Massage

Thai massage is an ancient type of western-style healing known for its ability to loosen muscles and promote overall health. It is popular with many people, especially because it’s a relatively easy way to learn. You can often find Thai massage classes in cities with large populations of foreign retirees or in cities with large populations of people in need of relaxation or medical care. Its popularity is likely due to the benefits of Thai massage, which includes things like the release of tension and stress and its ability to reduce symptoms of soreness and muscle pain. While there are many ways it can help lower back pain, the benefits of learning Thai massage can’t be overlooked.

Health Benefits

When Thai massage is performed by a skilled, trained and licensed therapist, the process can be very effective in treating a wide variety of conditions, such as neck, shoulder, knee, arm and back pain. The benefits of this style of massage are often forgotten by practitioners of other styles of massage because they are more focused on creating physical relaxation and pain relief. Because the focus is on stretching and relaxation, it is sometimes difficult to distinguish the beneficial effects of the techniques for the treatment of these conditions, since the goal is simply to restore mobility. This is not to say, however, that Thai massage is ineffective when it comes to treating conditions such as arthritis. It can be very effective in relieving pain, helping to increase range of motion and improving overall flexibility.

One of the best ways how Thai massages can benefit your health is by reducing stress. Stress is one of the leading causes of painful muscle aches and pains, from tennis elbow to back pain to carpal tunnel syndrome. Stress can affect anyone at any age, and there is no known “magic age” for starting to experience heightened stress. Some people naturally have high levels of stress while others need to be constantly exposed to high levels of stress in their daily lives. There is no denying that stress is a part of everyday life, so it makes sense that you can enhance your ability to cope by learning Thai massage. By incorporating discipline into your daily routine you can help yourself in so many positive ways.

A recent study found that Thai massage may also reduce the presence of certain stress markers present in those suffering from chronic pain. This particular finding is remarkable because scientists have known for some time that certain stress hormones are related to pain production. Chronic pain is often associated with conditions such as fibromyalgia and chronic fatigue syndrome, both of which are associated with increased stress hormone levels. In the study, researchers measured the effects of massage on cortisol levels or the stress hormone that is produced when an individual is under stress. They found that the amount of cortisol decreased significantly after a thirty-minute massage session.

thai massage

In addition to reducing stress levels, the study also found that Thai massage increased blood flow, specifically to the muscles. This may sound like an obvious result, given that the muscles are being massaged, and the more blood that is flowing to the muscles the more effective the message will be. However, despite the increase in blood flow, there was no increase in heart rate activity during the massage session. This finding could mean that the increased blood flow is not related directly to the pain felt during the therapeutic massage but rather is the result of the circulation of blood throughout the body as a result of the massage and the Thai masseuse’s positioning.

The benefits of Thai massage go beyond improved flexibility. By focusing on alignment, the practitioner can strengthen specific areas of the body by manipulating the body tissue at will. While most of us focus on flexibility as a means of increasing mobility, a well-trained Thai masseuse can also promote an increased range of motion, which is always great for increasing blood flow, oxygen and energy flow throughout the body.

Techniques

One of the common techniques used with Thai massage is the Five Points Phajaan, This specific set of techniques can improve range of motion without adding extra pressure to joints, and without causing further injury or pain to muscles and tissues.

The Five Points Phajaan is what is commonly called a Thai Massage, and it works on the principle that while the receiver of the message will remain in a fully relaxed state of alertness, the therapist will still apply enough pressure to release any tension and restore flexibility.

This study is important because healthy circulation is needed to effectively treat muscle injuries, sore muscles and sprains. While it is impossible to eliminate the role of exercise and stretching, regular Thai massage can certainly improve blood circulation throughout the body. While many of us take a massage occasionally to feel better, some participate in Thai massage daily as a way to promote optimal health, pain relief and increased overall wellness. If you are ready to get your hands on some Thai massage techniques for yourself or as a gift for someone you love, be sure to check out the website for Masaaki Aomar points of interest.