The reflexology massage effects include the body’s natural healing mechanism. Massage therapy is a natural form of therapy that uses manipulation of various types of tissues of the human body using your hands. This therapy is used to restore harmony and balance in the body by stimulating the lymphatic system. This natural reflex therapy reduces stress and improves blood circulation. It also stimulates the natural healing capabilities of the immune system.
Main Health Benefits
Using your hands, your massage therapist will relax your hands by stimulating the reflex points of your hands and feet. The main benefits of reflexology massage are removing energy blocks from the lymphatic system to promote overall health in other parts of your body. This type of massage is used to reduce anxiety and other stress-related problems. It has been proven that reflexology has been used for centuries by many healers in different parts of the world. Some of these people were doctors, scholars, or royalty.
One of the major benefits of reflexology massage is that it increases the flow of blood in the body. This increased circulation promotes the flow of lymph fluid, which is beneficial to the immune system. Increased circulation also enhances the function of the lymphatic system, which is beneficial to the elimination of toxins from the circulatory system. When there is proper functioning of both the immune system and the lymphatic system, the body’s defence mechanism will be strong and illness will be avoided.
Many studies have been conducted to determine the reflexology massage effects. These studies have revealed that it does increase the blood flow to the brain and the central nervous system of the subject. This increased blood flow results in an enhanced ability of the brain to process messages from the sensory organs and the nervous system. The result of this increased function is improved hearing, language, and memory.
Improved Mobility
Another of the many benefits is that it improves mobility and flexibility. A person with arthritis can greatly benefit from reflexology massage because applying pressure to the affected areas will decrease the pain felt by the patient. The affected area will become more relaxed and it will be easier for the person to move around. People with foot-related health problems can use reflexology massage to decrease the pain felt in the feet. People with muscle-related issues such as fibromyalgia and chronic fatigue syndrome can greatly benefit from reflexology massage.
Relaxation
The last benefit of the reflexology is that it can provide a relaxing environment at the next massage treatment. If you are going to a health spa, you don’t want to feel stressed out and uncomfortable. You want your massage experience to be enjoyable, relaxing, and comfortable. You don’t have to go to a spa to get a reflexology massage. You can use it at home to reduce stress and help reduce any tension or pain you may be experiencing.
When you get a reflexology massage, be sure to let your massage therapist know what you would like. If you have any questions, don’t be afraid to ask your massage therapist. A good reflexology massage therapist will be more than willing to explain all of your options and will make suggestions if they think it would be beneficial for you. However, the decision is completely yours. If you are going to have one, be sure to do your research.
These are just a few of the many benefits of reflexology massage. They include pain relief, relaxation, mobility, and a reduction of stress and tension. Many people believe that these reflexology benefits have far-reaching effects on our well-being and that they have helped countless individuals conquer various ailments. The best way to find out is to try it for yourself!