Remedial massage therapy is an evaluation and remedial treatment of chronic pain, dysfunction, and/ or muscle tension. It includes the application of gentle pressure to the surrounding soft tissues to ease pain, reduce stiffness and stimulate healing. Remedial massage is a complementary and alternative medicine technique that has been used for thousands of years and continues to be practised around the world. Many health practitioners believe it is beneficial to use remedial massage therapy in conjunction with traditional forms of medicine.
Procedure and Techniques
The remedial massage therapist is trained to locate tight muscles, chronic tension, or other areas of tenderness. They will then apply soothing and balancing pressure on the affected area to relieve the stress and knots. The therapist may apply heat or cold to reduce swelling, apply massage oils and creams to the skin, or apply a lubricant to enhance mobility of the muscles. Once the area is feeling comfortable, the remedial massage therapist will apply targeted muscle therapy exercises. This will provide the relief needed, as well as the targeted exercise needed to relieve tightness, increase flexibility, and promote overall body wellness.
Chronic tension and tight muscles are common problems that can be very difficult to treat on one’s own. A remedial massage therapist has a variety of techniques they can use to help reduce tension, increase range of motion, help relieve aches and pains, increase flexibility, and promote general body wellness. These types of massages are sometimes referred to as therapeutic massage or sports massage. Therapeutic massage uses touch and manipulation to provide therapeutic care and relaxation. Sports massage is used specifically to reduce pain and other symptoms related to overuse, such as arthritis and bursitis.
Muscles become tight and fatigued over time. For muscles to remain limber and flexible they must remain capable of stretching. This is why remedial massage focuses on increasing flexibility through an increased range of movement. It also focus on increasing muscle strength to help combat pain and stress. As muscles become weak and tight, the body becomes less mobile and more susceptible to injury. Massage treatments have been known to significantly reduce pain and stiffness, as well as improve mobility.
One of the biggest benefits of remedial massage therapy is that it improves joint mobility. Joint pain and dysfunction can cause tremendous levels of pain, stiffness, and stress. As muscles, tendons, and ligaments become stiff and inflexible, movement becomes limited and can lead to soreness, inflammation, and other forms of discomfort. Remedial massages provide the ultimate in a complete body workout by increasing range of motion, joint mobility, and flexibility.
Pain and overworked muscles can also contribute to the development of fibromyalgia and chronic fatigue syndrome. Fibromyalgia and chronic fatigue syndrome are often characterized by severe pain and chronic fatigue. To improve overall muscular health and reduce pain and discomfort, a skilled therapist will target muscles that are weak and overly fatigued. A remedial massage therapist will apply movements and techniques that stretch tight muscles, loosen tense muscles, and increase joint mobility to improve overall range of motion, strength, and flexibility. In addition to reducing pain, joint mobility provides relief from stiffness and soreness which can also be an important benefit of remedial massage.
As muscles become overworked, the blood supply to tissues depletes causing painful redness, swelling, and tissue loss. Muscle tissue is particularly susceptible to breakdown when blood supply is interrupted. During remedial massage movements, the therapist will apply gentle strokes to the affected areas to increase blood supply to the area. This will make joints and tissues stronger, allowing them to move more freely. Additionally, the increase of blood supply will stimulate lymphatic circulation which provides the body with nutrients and aids in the removal of waste products from the cells.
The benefits of remedial massage therapy are many and provide a healthy way to combat tired muscles and reduce inflammation. When performed properly, this type of massage can provide significant health benefits. To find out if this form of therapy will work for you, schedule a massage appointment and experience its relaxing benefits today.