sports massage

10 Ways Sports Massage Can Benefit Your Well Being

Sports massage, also known as manual therapy, is an effective therapeutic technique primarily utilized by chiropractors, physical therapists, orthopedic surgeons, and rehabilitation specialists to treat painful joints and muscles; it mainly includes gentle manipulation and kneading of muscles, joints mobilization and soft-tissue manipulation. Sports massage techniques can be broadly classified into two types. Ones that are commonly used on athletic persons are known as strength training massage and deep tissue massage. Sports massage can also be used to prevent injuries. It can help reduce the risk of aggravating an injury by reducing inflammation and swelling.

Goals

The main aim of sports massage is to improve athletes’ performance and physical condition. The physiological effect of the massage can be better circulation of blood in tissues, decreased rate of blood clotting, decreased blood pressure, and enhance lymphatic flow. The mechanical effects of sports massage can stimulate the production of body chemicals and hormones, and regulate physiological responses to injury and stress. Massage can increase range of motion, improve muscle power and endurance, and increase flexibility.

Benefits

An athlete suffering from muscle tightness can benefit from sports massage. It can relieve tight muscles and reduce pain. Sports massage can also improve flexibility and can stimulate and rejuvenate the skin. It can also relieve tightness in the ligaments, tendons and muscles.

Physiotherapy has shown that sports massage can be beneficial to reduce soreness and pain in patients following surgery. Soreness can return at a later time and maybe more serious if not treated appropriately. The combination of massage and physiotherapy can be very effective for post-surgical soreness. Physiotherapists can teach athletes how to massage areas affected by surgery and decrease pain, stiffness and soreness. They can also teach athletes methods for managing sore muscles at home and reducing the recovery time required for returning to sports.

sports massage

One of the benefits of sports massage is that it can reduce the amount of exercise needed to prevent injury or help heal an injury. It can also improve neuromuscular and muscular function after minor trauma. Sports massage can reduce the recovery time required for an injured athlete. It can help prevent injuries and increase the speed at which an injured person heals. When an athlete gets a sports massage he can expect to recover more quickly and prevent further injury from occurring.

Sports massage can help reduce swelling due to exercise. Swelling occurs in a sports massage session as the massage therapist manipulates the affected muscle groups and improves blood flow to that area. This increased blood flow can lead to the reduction of swelling. Sports massage can reduce the risk of tissue damage by improving tissue permeability and increasing lymphatic drainage. It can reduce soreness and pain after an injury.

Techniques

Sports massage techniques can be performed for sports injuries or to promote healing after an injury. Sports massage can loosen chronic pain, stiffness and soreness in muscles. Its techniques can loosen tight muscles and reduce tension in tissues. It can improve circulation, decrease swelling, and enhance flexibility.

Sports massage can be used by athletes before, during and after athletic performance. The techniques can be combined with stretching and exercise for improved neuromuscular and muscular performance. Adequate sports massage can reduce swelling and increase blood flow. It can improve athletic performance through the promotion of greater flexibility, enhanced range of motion, decreased muscle pain and tension and decreased acute muscle pain after physical exertion. It can help prevent muscle pain from returning after injury. Sports massage can improve neuromuscular and muscular performance by increasing circulation, decreasing swelling, and increasing flexibility.