remedial massage

Improve Your Health With Remedial Massage Therapy

Remedial massage therapy is an evaluation and remedial treatment of chronic pain, dysfunction, and/ or muscle tension. It includes the application of gentle pressure to the surrounding soft tissues to ease pain, reduce stiffness and stimulate healing. Remedial massage is a complementary and alternative medicine technique that has been used for thousands of years and continues to be practised around the world. Many health practitioners believe it is beneficial to use remedial massage therapy in conjunction with traditional forms of medicine.

Procedure and Techniques

The remedial massage therapist is trained to locate tight muscles, chronic tension, or other areas of tenderness. They will then apply soothing and balancing pressure on the affected area to relieve the stress and knots. The therapist may apply heat or cold to reduce swelling, apply massage oils and creams to the skin, or apply a lubricant to enhance mobility of the muscles. Once the area is feeling comfortable, the remedial massage therapist will apply targeted muscle therapy exercises. This will provide the relief needed, as well as the targeted exercise needed to relieve tightness, increase flexibility, and promote overall body wellness.

Chronic tension and tight muscles are common problems that can be very difficult to treat on one’s own. A remedial massage therapist has a variety of techniques they can use to help reduce tension, increase range of motion, help relieve aches and pains, increase flexibility, and promote general body wellness. These types of massages are sometimes referred to as therapeutic massage or sports massage. Therapeutic massage uses touch and manipulation to provide therapeutic care and relaxation. Sports massage is used specifically to reduce pain and other symptoms related to overuse, such as arthritis and bursitis.


Muscles become tight and fatigued over time. For muscles to remain limber and flexible they must remain capable of stretching. This is why remedial massage focuses on increasing flexibility through an increased range of movement. It also focus on increasing muscle strength to help combat pain and stress. As muscles become weak and tight, the body becomes less mobile and more susceptible to injury. Massage treatments have been known to significantly reduce pain and stiffness, as well as improve mobility.

remedial massage

One of the biggest benefits of remedial massage therapy is that it improves joint mobility. Joint pain and dysfunction can cause tremendous levels of pain, stiffness, and stress. As muscles, tendons, and ligaments become stiff and inflexible, movement becomes limited and can lead to soreness, inflammation, and other forms of discomfort. Remedial massages provide the ultimate in a complete body workout by increasing range of motion, joint mobility, and flexibility.

Muscle Treatment

Pain and overworked muscles can also contribute to the development of fibromyalgia and chronic fatigue syndrome. Fibromyalgia and chronic fatigue syndrome are often characterized by severe pain and chronic fatigue. To improve overall muscular health and reduce pain and discomfort, a skilled therapist will target muscles that are weak and overly fatigued. A remedial massage therapist will apply movements and techniques that stretch tight muscles, loosen tense muscles, and increase joint mobility to improve overall range of motion, strength, and flexibility. In addition to reducing pain, joint mobility provides relief from stiffness and soreness which can also be an important benefit of remedial massage.

As muscles become overworked, the blood supply to tissues depletes causing painful redness, swelling, and tissue loss. Muscle tissue is particularly susceptible to breakdown when blood supply is interrupted. During remedial massage movements, the therapist will apply gentle strokes to the affected areas to increase blood supply to the area. This will make joints and tissues stronger, allowing them to move more freely. Additionally, the increase of blood supply will stimulate lymphatic circulation which provides the body with nutrients and aids in the removal of waste products from the cells.

The benefits of remedial massage therapy are many and provide a healthy way to combat tired muscles and reduce inflammation. When performed properly, this type of massage can provide significant health benefits. To find out if this form of therapy will work for you, schedule a massage appointment and experience its relaxing benefits today.…

Read More »
deep tissue massage

How Can Deep Tissue Massage Improve Circulation?

Deep tissue massage is a type of massage that is very concentrated. It uses smooth muscles to help relieve tension in the body. Unlike other types of massages, it does not use heated oils, creams or lotions. Though it is a very effective massage, some risks are involved with it.

Possible Side Effects

Although some people claim that there are no side effects when it comes to deep tissue massage, there are still some people who might want to avoid them. If you are someone who is having problems sleeping, you should not consider going for this type of therapy. Sleeping right after your therapy can cause excessive pressure on the affected areas. This can lead to pain or even worse, death.

If you are thinking of getting a deep tissue massage, you should first make sure that you are a good candidate for it. If you are a good candidate, then your overall health is a good factor. Overall health should be in good shape to help avoid massage therapy complications. You should also be aware that if you have certain medical conditions, you should avoid getting a massage. Those that are in good health and who have tried it without any problems are good candidates for massage therapy.

If you are taking medication for pain, you should know that deep tissue massage can cause side effects. Some of the side effects include headaches, increased sensitivity to light, soreness, and muscle weakness. These side effects are temporary and are caused by the medication that is being taken. Most of these side effects go away after a few days. It is important to remember that these are only temporary side effects and they will go away on their own.

Massage Therapists

The massage therapist should be trained well in deep tissue massage. People who have undergone this kind of massage are normally very healthy and in great shape. When it comes to cancer patients, it is best to let the cancer patients’ on their massage therapist to avoid too much pressure on the affected areas.

deep tissue massage

Other Precautions

Before you get deep tissue massage therapy, you should try it out for some time before you are going to have one. There are a few things that you need to do like having a good and healthy massage. You must make sure that your muscles are relaxed. A very good way to ensure that your muscles are relaxed is by trying to sleep after your massage therapy session.

When you are having deep tissue massage therapy done, you should ask the massage therapist to loosen up your muscles before they start their massage sessions. You have to make sure that they know what they are doing because you cannot expect them to loosen up your muscles if you don’t tell them what to do. Another important thing that you have to remember is that you should avoid smoking and alcohol for some days before your therapy session. Smoking can reduce blood flow and can trigger pain in the body. Alcohol consumption can also reduce blood flow and can result in excessive pressure on certain areas.

In general, a deep tissue massage is great for those who are experiencing poor circulation and also those who are suffering from aching and painful muscles. It is always better to consult a professional before trying something new. With the help of a massage therapist, you will be able to achieve better circulation and also promote better muscle health.…

Read More »
full body massage

Full Body Massage Basics

There are many reasons why people love getting a full body massage. For some, they want to relax the entire body so they have the complete body spa treatment. Others like the feeling of having someone massaging their entire body from head to bottom. Full body massage means head to toes which include everything from your toes to your head. But what is Swedish massage and what is Balinese full body massage?

Swedish Massage

Swedish massage is a type of full-body massage that uses smooth gliding strokes and kneading motions to relax and rejuvenate the entire body. This type of massage is very soothing for most people as the massage therapist is working on all the major muscles in the body. Swedish massage is done by using the hands and the whole body in a circular motion. You can choose to have your message with someone else or you can do it on your own. In either case, both parties get a full body massage that leaves them relaxed and rejuvenated. Some people who get Swedish massages with others prefer to do a little bit of both so that they can get a full body and massage experience.

What is Swedish massage good for? If you need a massage to relieve stress or muscle tension then you should do a full-body rubdown with a professional masseuse. It relaxes the mind and the muscles which help to improve mood and energy levels and help take your mind off the current stressor.

Full Body Massage Effects

The full-body rubdown leaves the customer with a feeling of complete relaxation. You will feel like you have nothing else on your mind and have a wonderful time relieving tension and calming muscles. If you are having a massage and your neck or back is stiff, then the full body massage will alleviate the problem. Most massages should leave you sore but you might feel a little sore from the massage therapist using his or her hands on you. If the masseuse uses their hands too hard, you may not feel comfortable and this could lead to a reduced massage experience.

full body massage

In today’s world of high-end spa services, you may be able to find a massage therapist who offers a full-body rubdown as part of his or her service. If you do not have the money for a full body massage therapy session you should try a basic massage at home. You can also buy creams that you can apply to the skin after you have had your massage therapy session. The purpose of these creams is to provide a natural substance that will provide the same benefits as a full body massage.

Another option is to have a massage therapist teach you how to give a massage. Although some people are not comfortable with the idea of their therapist putting needles into their bodies, many people enjoy the therapy. Learning a full body massage will open up a whole new world of health and relaxation. If you want to add a new massage therapy routine to your weekly routine, you can do it easily at home.

Shiatsu Treatment

Many massage therapists offer a full body shiatsu treatment. Shiatsu is a Japanese form of massage therapy that is also used in many other countries. Shiatsu is often offered in a less formal setting, such as at a salon or health spa. However, you can learn to give a full body massage by yourself in a matter of days. To give a shiatsu treatment you will need the proper tools, such as an electric massage table or a low-voltage shiatsu device.

Many people who get massages find that they do not just end their session feeling great, but they also feel great emotionally. You will notice an increase in energy and a renewed sense of well-being after receiving a full body massage. If you are looking to get a full body massage, you can try running errands first to see how you like it before going to a massage spa. After you feel more comfortable, you can go ahead and set up an appointment for a relaxing massage.…

Read More »
sports massage

10 Ways Sports Massage Can Benefit Your Well Being

Sports massage, also known as manual therapy, is an effective therapeutic technique primarily utilized by chiropractors, physical therapists, orthopedic surgeons, and rehabilitation specialists to treat painful joints and muscles; it mainly includes gentle manipulation and kneading of muscles, joints mobilization and soft-tissue manipulation. Sports massage techniques can be broadly classified into two types. Ones that are commonly used on athletic persons are known as strength training massage and deep tissue massage. Sports massage can also be used to prevent injuries. It can help reduce the risk of aggravating an injury by reducing inflammation and swelling.


The main aim of sports massage is to improve athletes’ performance and physical condition. The physiological effect of the massage can be better circulation of blood in tissues, decreased rate of blood clotting, decreased blood pressure, and enhance lymphatic flow. The mechanical effects of sports massage can stimulate the production of body chemicals and hormones, and regulate physiological responses to injury and stress. Massage can increase range of motion, improve muscle power and endurance, and increase flexibility.


An athlete suffering from muscle tightness can benefit from sports massage. It can relieve tight muscles and reduce pain. Sports massage can also improve flexibility and can stimulate and rejuvenate the skin. It can also relieve tightness in the ligaments, tendons and muscles.

Physiotherapy has shown that sports massage can be beneficial to reduce soreness and pain in patients following surgery. Soreness can return at a later time and maybe more serious if not treated appropriately. The combination of massage and physiotherapy can be very effective for post-surgical soreness. Physiotherapists can teach athletes how to massage areas affected by surgery and decrease pain, stiffness and soreness. They can also teach athletes methods for managing sore muscles at home and reducing the recovery time required for returning to sports.

sports massage

One of the benefits of sports massage is that it can reduce the amount of exercise needed to prevent injury or help heal an injury. It can also improve neuromuscular and muscular function after minor trauma. Sports massage can reduce the recovery time required for an injured athlete. It can help prevent injuries and increase the speed at which an injured person heals. When an athlete gets a sports massage he can expect to recover more quickly and prevent further injury from occurring.

Sports massage can help reduce swelling due to exercise. Swelling occurs in a sports massage session as the massage therapist manipulates the affected muscle groups and improves blood flow to that area. This increased blood flow can lead to the reduction of swelling. Sports massage can reduce the risk of tissue damage by improving tissue permeability and increasing lymphatic drainage. It can reduce soreness and pain after an injury.


Sports massage techniques can be performed for sports injuries or to promote healing after an injury. Sports massage can loosen chronic pain, stiffness and soreness in muscles. Its techniques can loosen tight muscles and reduce tension in tissues. It can improve circulation, decrease swelling, and enhance flexibility.

Sports massage can be used by athletes before, during and after athletic performance. The techniques can be combined with stretching and exercise for improved neuromuscular and muscular performance. Adequate sports massage can reduce swelling and increase blood flow. It can improve athletic performance through the promotion of greater flexibility, enhanced range of motion, decreased muscle pain and tension and decreased acute muscle pain after physical exertion. It can help prevent muscle pain from returning after injury. Sports massage can improve neuromuscular and muscular performance by increasing circulation, decreasing swelling, and increasing flexibility.…

Read More »
reflexology massage

Reflexology Massage Benefits – Can You Imagine the Consequences of Not Having This Massage?

The reflexology massage effects include the body’s natural healing mechanism. Massage therapy is a natural form of therapy that uses manipulation of various types of tissues of the human body using your hands. This therapy is used to restore harmony and balance in the body by stimulating the lymphatic system. This natural reflex therapy reduces stress and improves blood circulation. It also stimulates the natural healing capabilities of the immune system.

Main Health Benefits

Using your hands, your massage therapist will relax your hands by stimulating the reflex points of your hands and feet. The main benefits of reflexology massage are removing energy blocks from the lymphatic system to promote overall health in other parts of your body. This type of massage is used to reduce anxiety and other stress-related problems. It has been proven that reflexology has been used for centuries by many healers in different parts of the world. Some of these people were doctors, scholars, or royalty.

One of the major benefits of reflexology massage is that it increases the flow of blood in the body. This increased circulation promotes the flow of lymph fluid, which is beneficial to the immune system. Increased circulation also enhances the function of the lymphatic system, which is beneficial to the elimination of toxins from the circulatory system. When there is proper functioning of both the immune system and the lymphatic system, the body’s defence mechanism will be strong and illness will be avoided.

Many studies have been conducted to determine the reflexology massage effects. These studies have revealed that it does increase the blood flow to the brain and the central nervous system of the subject. This increased blood flow results in an enhanced ability of the brain to process messages from the sensory organs and the nervous system. The result of this increased function is improved hearing, language, and memory.

reflexology massage

Improved Mobility

Another of the many benefits is that it improves mobility and flexibility. A person with arthritis can greatly benefit from reflexology massage because applying pressure to the affected areas will decrease the pain felt by the patient. The affected area will become more relaxed and it will be easier for the person to move around. People with foot-related health problems can use reflexology massage to decrease the pain felt in the feet. People with muscle-related issues such as fibromyalgia and chronic fatigue syndrome can greatly benefit from reflexology massage.


The last benefit of the reflexology is that it can provide a relaxing environment at the next massage treatment. If you are going to a health spa, you don’t want to feel stressed out and uncomfortable. You want your massage experience to be enjoyable, relaxing, and comfortable. You don’t have to go to a spa to get a reflexology massage. You can use it at home to reduce stress and help reduce any tension or pain you may be experiencing.

When you get a reflexology massage, be sure to let your massage therapist know what you would like. If you have any questions, don’t be afraid to ask your massage therapist. A good reflexology massage therapist will be more than willing to explain all of your options and will make suggestions if they think it would be beneficial for you. However, the decision is completely yours. If you are going to have one, be sure to do your research.

These are just a few of the many benefits of reflexology massage. They include pain relief, relaxation, mobility, and a reduction of stress and tension. Many people believe that these reflexology benefits have far-reaching effects on our well-being and that they have helped countless individuals conquer various ailments. The best way to find out is to try it for yourself!…

Read More »
thai massage

Stress Relief With Thai Massage

Thai massage is an ancient type of western-style healing known for its ability to loosen muscles and promote overall health. It is popular with many people, especially because it’s a relatively easy way to learn. You can often find Thai massage classes in cities with large populations of foreign retirees or in cities with large populations of people in need of relaxation or medical care. Its popularity is likely due to the benefits of Thai massage, which includes things like the release of tension and stress and its ability to reduce symptoms of soreness and muscle pain. While there are many ways it can help lower back pain, the benefits of learning Thai massage can’t be overlooked.

Health Benefits

When Thai massage is performed by a skilled, trained and licensed therapist, the process can be very effective in treating a wide variety of conditions, such as neck, shoulder, knee, arm and back pain. The benefits of this style of massage are often forgotten by practitioners of other styles of massage because they are more focused on creating physical relaxation and pain relief. Because the focus is on stretching and relaxation, it is sometimes difficult to distinguish the beneficial effects of the techniques for the treatment of these conditions, since the goal is simply to restore mobility. This is not to say, however, that Thai massage is ineffective when it comes to treating conditions such as arthritis. It can be very effective in relieving pain, helping to increase range of motion and improving overall flexibility.

One of the best ways how Thai massages can benefit your health is by reducing stress. Stress is one of the leading causes of painful muscle aches and pains, from tennis elbow to back pain to carpal tunnel syndrome. Stress can affect anyone at any age, and there is no known “magic age” for starting to experience heightened stress. Some people naturally have high levels of stress while others need to be constantly exposed to high levels of stress in their daily lives. There is no denying that stress is a part of everyday life, so it makes sense that you can enhance your ability to cope by learning Thai massage. By incorporating discipline into your daily routine you can help yourself in so many positive ways.

A recent study found that Thai massage may also reduce the presence of certain stress markers present in those suffering from chronic pain. This particular finding is remarkable because scientists have known for some time that certain stress hormones are related to pain production. Chronic pain is often associated with conditions such as fibromyalgia and chronic fatigue syndrome, both of which are associated with increased stress hormone levels. In the study, researchers measured the effects of massage on cortisol levels or the stress hormone that is produced when an individual is under stress. They found that the amount of cortisol decreased significantly after a thirty-minute massage session.

thai massage

In addition to reducing stress levels, the study also found that Thai massage increased blood flow, specifically to the muscles. This may sound like an obvious result, given that the muscles are being massaged, and the more blood that is flowing to the muscles the more effective the message will be. However, despite the increase in blood flow, there was no increase in heart rate activity during the massage session. This finding could mean that the increased blood flow is not related directly to the pain felt during the therapeutic massage but rather is the result of the circulation of blood throughout the body as a result of the massage and the Thai masseuse’s positioning.

The benefits of Thai massage go beyond improved flexibility. By focusing on alignment, the practitioner can strengthen specific areas of the body by manipulating the body tissue at will. While most of us focus on flexibility as a means of increasing mobility, a well-trained Thai masseuse can also promote an increased range of motion, which is always great for increasing blood flow, oxygen and energy flow throughout the body.


One of the common techniques used with Thai massage is the Five Points Phajaan, This specific set of techniques can improve range of motion without adding extra pressure to joints, and without causing further injury or pain to muscles and tissues.

The Five Points Phajaan is what is commonly called a Thai Massage, and it works on the principle that while the receiver of the message will remain in a fully relaxed state of alertness, the therapist will still apply enough pressure to release any tension and restore flexibility.

This study is important because healthy circulation is needed to effectively treat muscle injuries, sore …

Read More »